The two Crossfit rules of perseverance: Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1. Unfit or Crossfit, It's up to you!
Rule #1. Take one more step.
Rule #2. When you think you can't take one more step, refer to Rule #1.
Unfit or Crossfit, It's up to you!
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This is our new dog, Ace. He is a rescue dog from the local Racing Greyhound Trust rescue kennels. He is settling in great, still to take him for his first walk. 
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