CrossFit Disciple

The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Wednesday, January 04, 2006

Rest Day

I done the 100 burpees that I owed Brand X

Time 9:17
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