SUFFER ON SUNDAY-Crossfit U.K

This Sunday is the first (un)Official Crossfit U.K "Suffer on Sunday". Some of the guys from Crossfit that live in the U.K , namely me, Karl, Peter and Graham are going to take part in a group workout in South London. I am goin to be taking part in spirit but not in body, as im up in Scotland.

We are going to be doing (subject to change) one of the base workouts-"Barbara" which is as follows

• 20 Pull-ups
• 20 Push-ups
• 40 Sit-ups
• 50 Squats

5 rounds for time.

Once the punishment is over Karl will collect all the times and any pictures that are taken of this momentus event, and post them on the Crossfit message board.

If there is anyone out there that wants to take part either in London, with me or anywhere ellse and wants details, then get in touch either by email or by going to my guest book.