Work out of the Day
"Helen"
Three rounds for time:
Run 400 meters
1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
I didn't get this done as asked today. I was out at the new gym at Irvine and I managed to get a chin up station built, used a 25kg dumb-bell for swings and set up a C2 rower to sub instead of runs. Couple of flaws to this master plan.
1. I had no clock or stopwatch to time it
2. The C2 rower had no batteries in it.
So what I did was the swings as asked, the chins as asked and subbed the C2 for one of the runs and then used a bike for the other 2, doing half a mile sprints on the bike.
Found this an O.K sub for the workout but didn't work as hard as I should have.
Went to the Magnum centre for a swim and found it is a leisure pool, and was full of kids. Me and Kenny stayed for half an hour then left.
When I got home I went out to the shack and did a kettle bell workout for half an hour.
Tomorrow if I get time Im going to try and fit Helen in as well as tomorrows W.O.D.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Thursday, March 31, 2005
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2005
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March
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- Helen
- Rest Day
- I ordered my new KETTLEBELL last night. Hopefully ...
- 100 L-Pullups
- London Baby!!
- H.S.C D.B.T + 400m run
- 10km Run
- Rest Day
- 500m row + bench press
- Back Squat
- H.S.P.U's and L-Pullups
- Rest Day
- Snatch
- Dumbell deadlift + rope climbs
- 5 x 400m run + 21 pull ups + 21 dips
- Rest Day
- Extra stuff
- Barbell Thrusters
- 3 x 800m run + thrusters
- Cindy
- Hoodie-tastic
- The finished logo...its a beauty!! Cheers Dav.
- Shack Workout
- Karls quote
- Chipper
- Dumbell Clean and Jerk
- Judo belts
- My Shack
- The Shack
- Barbara
- Rest Day
- Diane
- The shed/gym
- 5km Run
- Thrusters + Pull ups
- Unofficial Logo
- My motivational pictures in my shed/gym
- SUFFER ON SUNDAY-Crossfit U.K
- Shed/gym mid-refubishment
- Handstand Push ups & Pull ups
- 400 Metre run + 50 Squats x 4
- Aint she a beauty
- My new(ish) Chin & Dip Station
- Deadlifts & Push-ups
- Rest Day
- 45 Thrusters, 45 pull ups
- I Know Crossfit
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March
(47)
Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
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