Workout of the Day
Three rounds, 21-15- and 9 reps, for time of:
Handstand push-ups
Pull-ups
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Didnt get this done on Saturday so I left it till Sunday morning. I spoke to Graham on messenger on Saturday morning and told him my problem with doing H.S.P.U's. He told me to do negatives and partials. Im going to start working on that today. For todays workout I just done a 21-15-9 set of pull-ups and regular press-ups.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, March 05, 2005
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March
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- Helen
- Rest Day
- I ordered my new KETTLEBELL last night. Hopefully ...
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