Workout of the Day
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 051205.
Score 399
9 less reps than last time
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, January 25, 2006
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2006
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January
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- HSC + press ups
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- Chipper
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- Tabata Something Else
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January
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1 comment:
Davie,
How did you do on this one? Jackie have you had a go a Tabata yet?
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