Workout of the Day
For time:
Run 800 meters
Clean 155 lbs, 9 reps
Run 600 meters
Clean 115 lbs, 15 reps
Run 400 meters
Clean 85 lbs, 21 reps
(Woman use 95 lbs, 75 pounds, and 65 pounds)
Post time to comments.
I did power cleans with 70kg, 50kg, 40kg
Time 12:40
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, January 06, 2006
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Blog Archive
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2006
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January
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- HSC + press ups
- Pull-ups
- Chipper
- Rest Day
- Deadlift 5 x 5
- Lynne
- Tabata Something Else
- Rest day
- Run 10km
- Chipper
- Deadlift
- One Year on
- Run, HSPU, Pull up
- Elizabeth
- Ma dug
- Ring Boy!!
- Barbara
- Our dog.
- Row and hang power clean
- Back Squat
- OHS & HSPU
- Try this one
- Hang Power Clean
- Cindy
- Rest day
- Pull ups
- Run & Clean
- Push Jerk
- Rest Day
- Tabata Squat + Muscle Ups
- Linda
- Burpee and L:-pull ups
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January
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