CrossFit Disciple

The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Wednesday, January 11, 2006

Try this one

Click this link http://www.crossfit.com/discus/messages/24/18155.html#POST70260

I might try this workout later on in the week
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