The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, January 15, 2006
Subscribe to:
Post Comments (Atom)
Blog Archive
-
▼
2006
(54)
-
▼
January
(34)
- HSC + press ups
- Pull-ups
- Chipper
- Rest Day
- Deadlift 5 x 5
- Lynne
- Tabata Something Else
- Rest day
- Run 10km
- Chipper
- Deadlift
- One Year on
- Run, HSPU, Pull up
- Elizabeth
- Ma dug
- Ring Boy!!
- Barbara
- Our dog.
- Row and hang power clean
- Back Squat
- OHS & HSPU
- Try this one
- Hang Power Clean
- Cindy
- Rest day
- Pull ups
- Run & Clean
- Push Jerk
- Rest Day
- Tabata Squat + Muscle Ups
- Linda
- Burpee and L:-pull ups
-
▼
January
(34)
Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
1 comment:
1000 facebook likes
buy facebook likes
http://www.arrastheme.com/forums/topic5912-how-to-remove-no-comments-and-leave-a-reply-from-aboutcontact-pages.html http://weeklyseven.com/news/2011/january/20/george-knapp?quicktabs_3=0
get facebook likes buy facebook likes facebook likes
Ok, Norton picked up a few viruses on my computer called JS.SecurityToolFraud and a few others which Norton didn't give names (They Were Trojans) too. Now Norton Says it got rid of these viruses and i need too take no action. Then i got a notice saying something along the lines of " A seciruty risk appeared, no futher action needed. Then i got the same notice after about 15 minutes. So Norton hasn't got rid off it, is there anyways i can ensure that the viruses and the trojans Ps. I think the Trojans name was .dropper or something like that, Norton is still running fine, Internet links from google lead me too ad sites. Had to type this in too the bar at the top. Computer running slow.
buy facebook likes get facebook likes [url=http://1000fbfans.info]buy facebook likes [/url] 1000 facebook likes
Post a Comment