Linda

Workout of the day

"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 ½ body weight
Bench press: body weight
Clean: ¾ body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 051112.

bwt 87kg

deadlift 120kg
D.B bench press 20kg
Clean 60kg

22:53

had to drop the weight on the bench as shoulder was feeling a bit funky