Workout of the day
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 051210.
15 rounds + 13
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, January 30, 2006
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2006
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January
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- HSC + press ups
- Pull-ups
- Chipper
- Rest Day
- Deadlift 5 x 5
- Lynne
- Tabata Something Else
- Rest day
- Run 10km
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- Deadlift
- One Year on
- Run, HSPU, Pull up
- Elizabeth
- Ma dug
- Ring Boy!!
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- Our dog.
- Row and hang power clean
- Back Squat
- OHS & HSPU
- Try this one
- Hang Power Clean
- Cindy
- Rest day
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- Run & Clean
- Push Jerk
- Rest Day
- Tabata Squat + Muscle Ups
- Linda
- Burpee and L:-pull ups
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January
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