Chipper

Workout of the Day

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (THRUSTER 10kg Dumbells)
50 Burpees
50 Double unders

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Compare to 050619.


Time 31:28