Workout of the Day
Five rounds for time of:
135 pound(60kg) Hang squat clean, 15 reps
30 Push-ups
Post time to comments.
yet again my squat cleans changed after a few reps to power cleans due to a sore right knee
13:19
then did helen
10:13
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, January 31, 2006
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2006
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January
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- HSC + press ups
- Pull-ups
- Chipper
- Rest Day
- Deadlift 5 x 5
- Lynne
- Tabata Something Else
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- Run 10km
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- One Year on
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- Elizabeth
- Ma dug
- Ring Boy!!
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- Our dog.
- Row and hang power clean
- Back Squat
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- Try this one
- Hang Power Clean
- Cindy
- Rest day
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- Push Jerk
- Rest Day
- Tabata Squat + Muscle Ups
- Linda
- Burpee and L:-pull ups
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January
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