Workout of the Day
21-15-9 reps of:
95 pound Overhead squats
Handstand push-ups
Post time to comments.
Used 30kg for OHS but got this backward and did HSPU then OHS
time 12:09
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, January 11, 2006
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January
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January
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