Workout of the Day
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 050912.
Power cleans with 60kg as squat cleans really kill my right knee
Time 7:58
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, January 18, 2006
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2006
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January
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- HSC + press ups
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- Chipper
- Rest Day
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- Lynne
- Tabata Something Else
- Rest day
- Run 10km
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- Elizabeth
- Ma dug
- Ring Boy!!
- Barbara
- Our dog.
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- OHS & HSPU
- Try this one
- Hang Power Clean
- Cindy
- Rest day
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- Rest Day
- Tabata Squat + Muscle Ups
- Linda
- Burpee and L:-pull ups
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January
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