The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, March 06, 2005
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2005
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March
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- Helen
- Rest Day
- I ordered my new KETTLEBELL last night. Hopefully ...
- 100 L-Pullups
- London Baby!!
- H.S.C D.B.T + 400m run
- 10km Run
- Rest Day
- 500m row + bench press
- Back Squat
- H.S.P.U's and L-Pullups
- Rest Day
- Snatch
- Dumbell deadlift + rope climbs
- 5 x 400m run + 21 pull ups + 21 dips
- Rest Day
- Extra stuff
- Barbell Thrusters
- 3 x 800m run + thrusters
- Cindy
- Hoodie-tastic
- The finished logo...its a beauty!! Cheers Dav.
- Shack Workout
- Karls quote
- Chipper
- Dumbell Clean and Jerk
- Judo belts
- My Shack
- The Shack
- Barbara
- Rest Day
- Diane
- The shed/gym
- 5km Run
- Thrusters + Pull ups
- Unofficial Logo
- My motivational pictures in my shed/gym
- SUFFER ON SUNDAY-Crossfit U.K
- Shed/gym mid-refubishment
- Handstand Push ups & Pull ups
- 400 Metre run + 50 Squats x 4
- Aint she a beauty
- My new(ish) Chin & Dip Station
- Deadlifts & Push-ups
- Rest Day
- 45 Thrusters, 45 pull ups
- I Know Crossfit
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March
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Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
2 comments:
Davie.....learn how to spell shed! How's that for your first comment mate? lol
Seriously mate, nice log and stay strong!
Karl
ill fix it right now ya free weight monkey lover
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