Rest Day

Today is a rest day from Crossfit, but I had to do something. I went for a run down the Starthclyde park and it took me around 40 mins toget round. During the run I found a great set of stairs thatare quite long. At these I did 5 bleacher runs...run up as fast as possible , then jog down to recover. This was really good so Im going to start adding this in to my weekly training.