Dumbell Clean and Jerk

Workout of the Day

Dumbell Clean and Jerk

5-5-5-5-5 reps.

Go heavy. Ground to overhead.

Post loads to comments

5 x 22.5kg
5 x 25kg
2 x 25kg
had to drop to 3 x 22.5kg
5 x 22.5kg ( broken )

very, very hard

After getting home from the gym, I worked out a Kettlebell routine in the shack.

It consists of -

3 x kettlebell swings x 21 reps
3 x k.b clean and press x 8 (each arm)
3 x k.b pass through x 10
3 x k.b renegade rowx 10
Judo belt press ups x 3 x 10
Judo belt dips x 3 x 10


Made an attachment for doing sit ups that means I will be able to anchor my feet to the bottom of the wall. All it consists of is a piece of 2 x 4 wood screwed to the bottom of one of the sections of wall, with enough room behind it to allow my feet to go behind.