CrossFit Disciple

The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Monday, March 07, 2005

Thrusters + Pull ups


Workout of the Day

Three rounds, 15-12-and 9 reps, for time of:

135 pound(60kg) barbell Thrusters

45 pound (20kg)weighted Pull-ups

9:11

Almost killed me this one. All thrusters unbroken, all pull ups broken.
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