5 rounds for time of:
45-pound Dumbbell hang squat clean thruster, 10 reps
Run 400 meters
The gym was closed to the public today so i had the whole place to myself, which meant i didnt need to run the length of the gym to get the dumbells...had them right next to me.
used treadmill and 2 x 20kg dumbells
14:01
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