Workout of the Day
5km run
Time 29:45
First time I have ever ran 5km in under 30 mins so I am well chuffed
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, March 08, 2005
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Blog Archive
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2005
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March
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- Helen
- Rest Day
- I ordered my new KETTLEBELL last night. Hopefully ...
- 100 L-Pullups
- London Baby!!
- H.S.C D.B.T + 400m run
- 10km Run
- Rest Day
- 500m row + bench press
- Back Squat
- H.S.P.U's and L-Pullups
- Rest Day
- Snatch
- Dumbell deadlift + rope climbs
- 5 x 400m run + 21 pull ups + 21 dips
- Rest Day
- Extra stuff
- Barbell Thrusters
- 3 x 800m run + thrusters
- Cindy
- Hoodie-tastic
- The finished logo...its a beauty!! Cheers Dav.
- Shack Workout
- Karls quote
- Chipper
- Dumbell Clean and Jerk
- Judo belts
- My Shack
- The Shack
- Barbara
- Rest Day
- Diane
- The shed/gym
- 5km Run
- Thrusters + Pull ups
- Unofficial Logo
- My motivational pictures in my shed/gym
- SUFFER ON SUNDAY-Crossfit U.K
- Shed/gym mid-refubishment
- Handstand Push ups & Pull ups
- 400 Metre run + 50 Squats x 4
- Aint she a beauty
- My new(ish) Chin & Dip Station
- Deadlifts & Push-ups
- Rest Day
- 45 Thrusters, 45 pull ups
- I Know Crossfit
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March
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Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
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