Workout of the Day
Five rounds for time of:
7 Muscle-ups
Run 400 meters
24:11
subbed 21 dips and 21 pullups for muscle ups
Also managed to do my first handstand press up today. Actually managed to do 2 in a row.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, March 19, 2005
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2005
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March
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- Helen
- Rest Day
- I ordered my new KETTLEBELL last night. Hopefully ...
- 100 L-Pullups
- London Baby!!
- H.S.C D.B.T + 400m run
- 10km Run
- Rest Day
- 500m row + bench press
- Back Squat
- H.S.P.U's and L-Pullups
- Rest Day
- Snatch
- Dumbell deadlift + rope climbs
- 5 x 400m run + 21 pull ups + 21 dips
- Rest Day
- Extra stuff
- Barbell Thrusters
- 3 x 800m run + thrusters
- Cindy
- Hoodie-tastic
- The finished logo...its a beauty!! Cheers Dav.
- Shack Workout
- Karls quote
- Chipper
- Dumbell Clean and Jerk
- Judo belts
- My Shack
- The Shack
- Barbara
- Rest Day
- Diane
- The shed/gym
- 5km Run
- Thrusters + Pull ups
- Unofficial Logo
- My motivational pictures in my shed/gym
- SUFFER ON SUNDAY-Crossfit U.K
- Shed/gym mid-refubishment
- Handstand Push ups & Pull ups
- 400 Metre run + 50 Squats x 4
- Aint she a beauty
- My new(ish) Chin & Dip Station
- Deadlifts & Push-ups
- Rest Day
- 45 Thrusters, 45 pull ups
- I Know Crossfit
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March
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Links
- CROSSFIT CENTRAL SCOTLAND
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