400 Metre run + 50 Squats x 4

Workout of the Day

Four rounds for time of:

Run 400 meters

50 Squats

Post time to comments

10:07

All runs and squats unbroken

After this I done a burpee drop set with Kenny, 10-9-8-7-6-5-4-3-2-1 with little rest time between.