Three Bars of Death

Workout of the Day

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 ½ body weight
Bench press: body weight
Clean: ¾ body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 050723.

BWT 83kg

Deadlift 120kg
Bench 2 x 25kg D.B
Clean 60kg

Time - 30:01

Nearly 7mins slower but this time i used heavied D.B's and did full squat cleans instead of power cleans like last time.

Muscle ups went well and I managed 3 in a row today. Also tried some K.B stuff as Derek got a 24kg K.B today and I took mine in so we could nmess around with them. I managed to clean them no problem, done some push presses, renegade rows and tried swings.

Derek though managed a fantastic clean and push jerk with them..very impressive