At last I managed to do a muscle up on a bar!!
After trying for ever to get a muscle up, all it took was one of my friends to say " You need to do it like this" and he done one. Then I tried and got it too!!
All night at work I was doingthem and doing them until the blisters on my hands wouldnt let me do any more.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, October 19, 2005
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October
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1 comment:
You stud!!!!
;)
Nice job.
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