Workout of the Day
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 050903.
Didnt do this on Sunday as me and Jackie were at a softbal tournament. Will do it before work Monday.
SCORE 396
Also got 4 muscle ups in a row tonight
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, October 23, 2005
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2 comments:
Damn, great score and congrats on the MU's. Were those one rings or bar? I bet you're punching yourself that you did hit 400 though.
Bar muscle ups..im up to 4 in a row now.
And next time i will crack the 400!!!
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