Workout of the Day
Deadlift 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Compare to 050811.
Not doing this today..instead Im doing -
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball ( sub 2 x 10kg D.B Thrusters)
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Compare to 050827.
Time 27:27
Subbed thrusters for wall ball
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, October 14, 2005
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2005
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October
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- Bench Press & 400m runs
- Wall ball & Slam Ball
- Fancy Dress Party
- Clean & Jerk
- Rest Day
- 20 secs work for 15 mins
- D,B Squat cleans + HSPU's
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- Tabata Something Else
- 5KM Run
- jackie does fran
- Three Bars of Death
- Rest Day
- Muscle up
- 5km Run
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- Rest Day
- Deadlifts
- Deadlifts
- Extra rest day
- Rest Day
- Fight Gone Bad
- L Pull ups + Squats
- J.T
- PAINSTORM VI
- 100 Pull ups
- Deadlift + F.Sq + H.S.C + Split jerk
- Thrusters & muscle ups
- Rest Day
- Virtual Shovelling & Push Ups
- Deadlift & HSPU
- Feeling Better
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October
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