Deadlift 3-3-3 reps
Front squat 3-3-3 reps
Hang squat clean 3-3-3 reps
Split Jerk 3-3-3 reps
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Deadlifts - 130kg-140kg-150kg(really tough)
HSC - 60kg-70kg-70kg
Split Jerk - 60kg-60kg-60kg
Front Squat - 70kg-80kg-85kg
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1 comment:
I think I'll do this one tomorrow...maybe at the gym...maybe at home.
:)
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