Workout of the Day
For time:
50 pound Dumbbell squat cleans, 10 reps (22kg)
21 Handstand push-ups
35 pound Dumbbell squat cleans, 15 reps(16kg)
15 Handstand push-ups
25 pound Dumbbell squat cleans, 20 reps( 12kg)
9 Handstand push-ups
Post time to comments.
Take cleans from the ground each rep
Time - 14:37
Also done the bleep test with a member of the gym that has the Police fitness test this Saturday. He told me last week that he would do it with no problems, al he had to do was get to level 9.6
I ran with him as he done it and he managed to get to level 8.6 before stopping. I got to level 10 then stopped.
Today I also took a leaf out of Karls book and during my shift done a total of 200 pull ups.
Two P.T clients in today, both doing "Helen" and both kicking ass big time. Well done Brian & Sheryl!!
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, October 26, 2005
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4 comments:
A couple questions for you; the 200 pull-ups per day/shift, is that something you do often or every couple days? Also, muscle ups, got any good reading on them or did you just watch the couple videos of them out there and read Coach Sommers' few posts?
Yeah boy!
Change each day and rep out mate......just done 250 burpees today spread out over the 8 hours....ouchy!
Troy- the 200 pull up thing will be a regular, but that was the first time ive done it.
as for the muscle up i watched matt g doing one on video, and also had a friend help me with the technique. Im going to try and get a good video of me doing it. One big problem I have is i dont make the transition with two shoulders at the same time, because of a right shoulder injury
Karl - you are a mad-man
Karl and Davie, you are both ANIMALS.
LOL.
200 pullups!
250 burpees!
Shite.
Gotta get a pull up bar in the office. Maybe I'll do pushups...start out with 100, though.
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