Workout of the Day
Complete as many rounds in 20 minutes as you can of:
25 Pull-ups
50 Push-ups
75 Squats
Post rounds and fractions of rounds to comments.
Managed 3 rounds + 11 pull ups
I also managed to tweek my right shoulder a wee bit doing thte pull ups on the first set . I done the full 25 without a break but was not propereley warmed up.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, October 17, 2005
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October
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1 comment:
Good work, Davie! I didn't do this one....perhaps on the weekend.
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