The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, October 21, 2005
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2005
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October
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- Bench Press & 400m runs
- Wall ball & Slam Ball
- Fancy Dress Party
- Clean & Jerk
- Rest Day
- 20 secs work for 15 mins
- D,B Squat cleans + HSPU's
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- jackie does fran
- Three Bars of Death
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- Rest Day
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- Deadlift & HSPU
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5 comments:
Go Jackie Go!
OMG! You've killed Jackie! You B@stard!
well done jackie
Go, Jackie!
Watch out, Fran's like crack. You can't do her just once.
Sweet stuff Jackie,
Good moves.
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