Workout of the Day
For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground. Usual subb is thrusters with same weight as medicine ball
Post time to comments.
Subbed 10kg dumbells for wall ball
time 16:31
Also did a Brand X wod
3 rounds for time of
400m run
30kg dumbell swings x 21 resp
5 muscle ups
time 13:01
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, December 28, 2005
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2005
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December
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- Rest day
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December
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