Workout of the Day
Snatch Balance 3-3-2-2-2-1-1-1-1-1 reps
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Didnt do this..took a rest day. After doing Painstorm on Saturday and an extra workout last night I have trained 8 days in a row, so a rest day was really needed
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Thursday, December 08, 2005
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2005
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December
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December
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