Workout of The Day
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post loads to comments.
Compare to 051201.
BWT 85kg
OHS - 30/35/40/45/45kg
Front Squat 85/90/95/95/95kg
Back Squat 115/120/122.5/122.5/122.5kg
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, December 13, 2005
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2005
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December
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