Run & Bench press

Workout of the Day

For time:

Run 1,600 meters
Bench press, body weight, 21 reps
Run 800 meters
Bench press, body weight, 15 reps
Run 400 meters
Bench press, bodyweight, 9 reps

Post time to comments.

Time 23:33

BWT 86kg

had to drop the weight to 80kg