Workout of the Day
3 rounds for time of:
1000 meter row
75 pound Sumo deadlift high-pull, 50 reps
25 Pull-ups
Post time to comments.
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, December 25, 2005
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Blog Archive
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2005
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December
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- On the minute
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- Tabata Something else
- Squats-M-Up-HPC
- How proud am I
- Rest day
- HSPU & L-pull ups
- OHS, Front and Back Squats 1-1-1-1-1
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December
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Links
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