Workout of the Day
Three rounds for time of:
Run 100 meters
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions
Post time to comments.
Compare to 041123.
ran 150m on treadmill to allow for build up of speed plus 25m run and back to area in free weights where i was doing modified ghd sit ups and back extensions
time 36:31
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, December 09, 2005
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1 comment:
On a good day the squats at the beginning would be a nice way to push it, on a regular or bad day I think I'd like them better at the end.
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