Workout of the day
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
Compare to 050607.
Time 10:20
20secs slower than last time...must have been the deadlifts yesterday
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, November 23, 2005
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2005
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November
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- Happy St Andrews Day
- 15 reps x 4 exercises x 20mins
- Rest day
- Diane
- Barbell Thruster
- Murph
- No foot press up
- One hand one foot press up
- The Man!!!
- Rest Day
- Clean
- Runn 400m + 50 squats x 4
- Messing around with my new camera phone
- Deadlift
- Rest Day
- A nice ripped callous
- 30 Muscle ups
- Sampson Stretch
- Grace
- Cindy or Mary
- Bad MOFO!!
- Kevins Sweat Angel
- Chipper
- False Grip?
- Fran
- 5km Run
- Rest Day
- Kevin after a WOD
- Linda
- Front Squat & GHD
- Intense Training!!
- HSPU & Pull Up
- Rest day
- Working Hard
- Jerk, Jump & Extension
- Back Squats
- L pull ups & rope climb
- Painstorm VII
- K.B's
- My New Rings
- Samson Stretch
- Angie
- Cleans and 2000m run
- Rest Day
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November
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1 comment:
I managed 21.30...not too bad I dont think. M squat form was probably shocking without you there to shout at me...Jools managed it in 17 something.
Hope the Seminar went well xxx
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