Workout of the Day
21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
Post time to comments.
65kg front Squat
Modified bench GHD sit up
Time 13:57
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, November 11, 2005
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November
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- Happy St Andrews Day
- 15 reps x 4 exercises x 20mins
- Rest day
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- The Man!!!
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- Messing around with my new camera phone
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November
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