Workout of the Day
Barbell Thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps.
Post loads to comments.
Compare to 050317.
didnt go to the gym for this...done it at home
dont like using my small bar for thrusters so instead done -
60kg barbell thruster 12 sets x 2 reps
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Sunday, November 27, 2005
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2005
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November
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- Happy St Andrews Day
- 15 reps x 4 exercises x 20mins
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- Barbell Thruster
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November
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