The two Crossfit rules of perseverance:

Rule #1. Take one more step.

Rule #2. When you think you can't take one more step, refer to Rule #1.

Unfit or Crossfit, It's up to you!

Sunday, November 20, 2005

A nice ripped callous

Ripped a callous off today after doing the WOD of 30 muscle ups Posted by Picasa

1 comment:

Anonymous said...

ouchy...

lol