The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, November 12, 2005
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2005
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November
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- Happy St Andrews Day
- 15 reps x 4 exercises x 20mins
- Rest day
- Diane
- Barbell Thruster
- Murph
- No foot press up
- One hand one foot press up
- The Man!!!
- Rest Day
- Clean
- Runn 400m + 50 squats x 4
- Messing around with my new camera phone
- Deadlift
- Rest Day
- A nice ripped callous
- 30 Muscle ups
- Sampson Stretch
- Grace
- Cindy or Mary
- Bad MOFO!!
- Kevins Sweat Angel
- Chipper
- False Grip?
- Fran
- 5km Run
- Rest Day
- Kevin after a WOD
- Linda
- Front Squat & GHD
- Intense Training!!
- HSPU & Pull Up
- Rest day
- Working Hard
- Jerk, Jump & Extension
- Back Squats
- L pull ups & rope climb
- Painstorm VII
- K.B's
- My New Rings
- Samson Stretch
- Angie
- Cleans and 2000m run
- Rest Day
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November
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Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
2 comments:
Ha! Heels are off the ground!
Brand X:
Rounds of 10-9-8-7-6-5-4-3-2-1
35# Dumbbell Burpee Hang Squat Clean Thruster
Pull ups
20# Slam Ball
14:50 for me. A spectacular light show in my head rounds 7-6-5
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