Workout of the Day
Complete as many rounds in 20 minutes as you can of:
15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent -( sub 15 pulups)
Post rounds and fractions of rounds completed to comments.
Mother and Daughter - Regina, 46 and Raquel, 23 [video]
5 rounds plus double unders + 7 burpees
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Wednesday, November 30, 2005
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2005
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November
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- Happy St Andrews Day
- 15 reps x 4 exercises x 20mins
- Rest day
- Diane
- Barbell Thruster
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- No foot press up
- One hand one foot press up
- The Man!!!
- Rest Day
- Clean
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- Messing around with my new camera phone
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- Rest Day
- A nice ripped callous
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- Bad MOFO!!
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- Kevin after a WOD
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- L pull ups & rope climb
- Painstorm VII
- K.B's
- My New Rings
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- Angie
- Cleans and 2000m run
- Rest Day
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November
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Links
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