Ripped a callous off today after doing the WOD of 30 muscle ups 
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
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November
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- Happy St Andrews Day
- 15 reps x 4 exercises x 20mins
- Rest day
- Diane
- Barbell Thruster
- Murph
- No foot press up
- One hand one foot press up
- The Man!!!
- Rest Day
- Clean
- Runn 400m + 50 squats x 4
- Messing around with my new camera phone
- Deadlift
- Rest Day
- A nice ripped callous
- 30 Muscle ups
- Sampson Stretch
- Grace
- Cindy or Mary
- Bad MOFO!!
- Kevins Sweat Angel
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- False Grip?
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- 5km Run
- Rest Day
- Kevin after a WOD
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- Front Squat & GHD
- Intense Training!!
- HSPU & Pull Up
- Rest day
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- Back Squats
- L pull ups & rope climb
- Painstorm VII
- K.B's
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- Cleans and 2000m run
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November
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1 comment:
ouchy...
lol
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