Chipper

Workout of the Day

For time:

Bike sprint, 1 mile
20 inch Box jump, 35 reps
GHD sit-up, 35 reps
15 ft Rope climb, 3 ascents
35 Slam-ball, 20 pound ball
35 pound Dumbbell walking lunge, 120 ft
35 pound Dumbbell hang squat clean, 35 reps
Ring dips, 35 reps

Post time to comments.

Greg Amundson 18:02 [video - large wmv file]

(SUBBS_ Mile run/45 pull ups/35 K.Bell swings)

Time 25:27

Subbed the above, lunges were a killer and the HSC were more power cleans because of my knee.