Workout of the Day
Back Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
120kg
130kg
135kg
140kg
120kg
120kg
120kg
4th rep was really close to failure so dropped the weight
Also done 3 x 8 reps of 2 24kg kettlebell front squats
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Monday, November 07, 2005
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