Workout of the Day
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 050830.
Classic Greg Amundson and Josh Everett faceoff over Fran[video]
Time 4:22
Not a personal best but still a good time.
Also done the 5km in 23:47
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, November 15, 2005
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2005
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November
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- Happy St Andrews Day
- 15 reps x 4 exercises x 20mins
- Rest day
- Diane
- Barbell Thruster
- Murph
- No foot press up
- One hand one foot press up
- The Man!!!
- Rest Day
- Clean
- Runn 400m + 50 squats x 4
- Messing around with my new camera phone
- Deadlift
- Rest Day
- A nice ripped callous
- 30 Muscle ups
- Sampson Stretch
- Grace
- Cindy or Mary
- Bad MOFO!!
- Kevins Sweat Angel
- Chipper
- False Grip?
- Fran
- 5km Run
- Rest Day
- Kevin after a WOD
- Linda
- Front Squat & GHD
- Intense Training!!
- HSPU & Pull Up
- Rest day
- Working Hard
- Jerk, Jump & Extension
- Back Squats
- L pull ups & rope climb
- Painstorm VII
- K.B's
- My New Rings
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- Angie
- Cleans and 2000m run
- Rest Day
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November
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1 comment:
3:57
Video to follow. Need to work on the extension in the thruster for next time, but did break the 4:00 mark.
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