Workout of the Day
Deadlift 1-1-1-1-1-1-1 reps
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Bodyweight 84kg
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The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Tuesday, November 22, 2005
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1 comment:
Excellent work ! Way to go with the 2xBW deadlift !!!
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