Workout of the Day
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 050928.
Cindy - 26 rounds plus pull ups, push ups and 7 squats
Had first Crossfit class tonight and had a great turn out for it.
Check out www.crossfitcentralscotland.blogspot.com
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Friday, November 18, 2005
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Blog Archive
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2005
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November
(45)
- Happy St Andrews Day
- 15 reps x 4 exercises x 20mins
- Rest day
- Diane
- Barbell Thruster
- Murph
- No foot press up
- One hand one foot press up
- The Man!!!
- Rest Day
- Clean
- Runn 400m + 50 squats x 4
- Messing around with my new camera phone
- Deadlift
- Rest Day
- A nice ripped callous
- 30 Muscle ups
- Sampson Stretch
- Grace
- Cindy or Mary
- Bad MOFO!!
- Kevins Sweat Angel
- Chipper
- False Grip?
- Fran
- 5km Run
- Rest Day
- Kevin after a WOD
- Linda
- Front Squat & GHD
- Intense Training!!
- HSPU & Pull Up
- Rest day
- Working Hard
- Jerk, Jump & Extension
- Back Squats
- L pull ups & rope climb
- Painstorm VII
- K.B's
- My New Rings
- Samson Stretch
- Angie
- Cleans and 2000m run
- Rest Day
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▼
November
(45)
Links
- CROSSFIT CENTRAL SCOTLAND
- CROSSFIT
- Crossfit F.A.Q
- CROSSFIT LONDON BLOG
- CROSSFIT LONDON
- Combat Grappler
- Stone Monkeys-Karls CrossFit Blog
- Monkey Musings-Grahams CrossFit Blog
- CrossFit Experience- Davids CrossFit Blog
- Kennys CrossFit Blog
- Brand X Martial Arts
- London Kettlebells
- London Kettlebells Shop
- The Fitness Conduit-Coach Rutman
- Jazza's Journal
- Ikon
- The Demons Softball Club
- Mike Mahler-Kettlebell Instructor
1 comment:
Congrats on the successful class!
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