Workout of the Day
“Helen”
Three rounds for time:
Run 400 meters
1 ½ pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Compare to 050331 . Post time to comments
9:54
was aiming for under 11 mins so VERY happy with this time. Done it on the treadmill at 1% incline and used a 24kg dumbell
took me around 10 mins to fully recover after this and had the usual comments of " Is that you just warming up?" and "what the fu*k are you doing?". Both of these comments came from guys doing bicep curls in the squat rack with belts and fu*king gloves on !!!
The two Crossfit rules of perseverance:
Rule #1. Take one more step. Rule #2. When you think you can't take one more step, refer to Rule #1.
Saturday, July 09, 2005
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July
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1 comment:
9:35 (PR) Goal for this year 9:30. Runs were 480 M.
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